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July 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.2 Miles 39:25
1.5 Miles 10:00 6:39 / Mile Warmup  
3.2 Miles 19:15 6:00 / Mile Tempo  
1.5 Miles 10:10 6:46 / Mile Cooldown  

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