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July 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:00:00
1.0 Miles 10:00 10:00 / Mile Warmup  
3.2 Miles 20:00 6:15 / Mile Fartlek  
3.0 Miles 20:00 6:40 / Mile Easy  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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