View Workout (john henderson)
run
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
another hot day...it must be going on day 20 with 100+ heat...did more walking today and still was tired at the end...will have to add more walking until heat drops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 54:04 | 9:49 / Mile | Interval |