View Workout (Carole Cremo)
Leigh Valley 15K Trail Run
July 17, 2011 (Morning)
Exercise Type: Run
Comments:
Very steep up and down hilly course. A fun challenge with about 400 runners! No under 19 girls, but did see some guy XC runners that we will see this fall. We should run more off road runs--a good challenge and a great time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 9.3 Miles |