View Workout (b callejas)
2011 Jailbreak 5k
July 17, 2011 (Morning)
Exercise Type: Run
Comments:
Second 5k event this year of 2011. Ran this course last year (in heat) and PR'd. This year's cold weather helped and PR'd again with a time of 17:28!
Felt strong in this race. Not sure what the actual splits are due to not resetting my watch after the warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 20:20 | |||
| 0.34 Miles | 2:52 | 8:25 / Mile | Warmup | Nike Zoom XC |
| 3.1 Miles | 17:28 | 5:38 / Mile | Race | Nike Zoom XC |