July 17, 2011 (Morning)
Exercise Type: Bike
Comments:
Mt. Diablo climb and descent. First time doing this, great views. Leisure pace. Def. can be challenging if racing for time.
Elevation: 3,270ft.
Calories: 1,802
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
22.7 Miles | 1:48:41 | 4:47 / Mile |