View Workout (Laura Cooper)
Hill Repeats
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
I felt really strong. It was about 95 percent humidity so that was not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:00 | |||
| 2.4 Miles | 20:00 | 8:19 / Mile | Warmup | |
| 2.6 Miles | 16:00 | 6:09 / Mile | ||
| 2.2 Miles | 20:00 | 9:05 / Mile | Cooldown |