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Peter Cannon 5k

July 17, 2011 (Morning)

Exercise Type: Run

Weather: Pretty nice

Comments:
Did a 2 mile warm up and then some stretches before the race.

The race went well, I came back from 3rd place to win, the mile splits were a little off I think. The first one was good, the second one may have been off, the third was was off because it took me 58 seconds to run the last .1 which is wrong.

Mile #1: 4:49.30
Mile #2: 5:06.03 (9:55.33)
Mile #3: 4:42.04 (14:37.37)
Last .1: 58.46 (15:35.83)

Distance Duration Pace Interval Type Shoes
7.14 Miles 44:05
2.0 Miles 14:15 7:07 / Mile Warmup  
5.0 Kilometers 15:35 5:00 / Mile Race  
2.03 Miles 14:15 7:01 / Mile Cooldown