
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Pretty nice
Comments:
Did a 2 mile warm up and then some stretches before the race.
The race went well, I came back from 3rd place to win, the mile splits were a little off I think. The first one was good, the second one may have been off, the third was was off because it took me 58 seconds to run the last .1 which is wrong.
Mile #1: 4:49.30
Mile #2: 5:06.03 (9:55.33)
Mile #3: 4:42.04 (14:37.37)
Last .1: 58.46 (15:35.83)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.14 Miles | 44:05 | |||
2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
5.0 Kilometers | 15:35 | 5:00 / Mile | Race | |
2.03 Miles | 14:15 | 7:01 / Mile | Cooldown |