View Workout (Amie Almasi)
Speed Work!!
July 18, 2011 (Morning)
Exercise Type: Run
Weather: 85 hot! and humid
Comments:
2mile warm up 4 1/4 mile sprints 1:53,1:71,1:70 & 1:80 2mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Saucony Pro/Grid Guide 3 |