View Workout (Cindy Spahn)
Rockville race
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
went with andrea dom and brian to watch my brother race a twilight 8k in rockville, md. it was fun to run around and cheer. got in 3 overall. ran 29 for the week which I am pretty happy with. going to try and be between 25 and 30 again next week and then abover 30 the week after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Defyance Senior winter |