View Workout (Alex Roblyer)
Slow 5 mile run.
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Getting back up to 35 this week wanted to last week but had to take off. Legs still felt heavy but the run was slow so hopefully it will recover my legs. Did not feel my foot. Did a mile on the track after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:02 | |||
| 5.0 Miles | 41:02 | 8:12 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |