July 17, 2011 (Morning)
Exercise Type: Run
Comments:
According to fearless leader Eric, this is how I should make all my decisions. Also, a lot of his decisions are along the lines of Forest Gump(so he claims) so stay tuned for a whole new Andy :P
Fast run, blonde Nikki showed up and man does she love her hills. Fremont was Fantastically and Frustratingly Fast. She dropped me at the top, she was still happily talking at the time. I think we may have run UP Fremont at a 7 minute mile pace...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:01:00 | 7:33 / Mile | Mizuno Wave Creation |