View Workout (Danny Lofthus)
Workout 3
January 8, 2009 (Afternoon)
Exercise Type: Bike
Weather: Gym
Comments:
Stationary Bike, high resistance and RPM.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.35 Miles | 10:00 | 4:15 / Mile | 150 | 175 | Speed |