View Workout (Groucho Marx)
!
July 15, 2011 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
45 MED 25 HOT
terrain- flat
surface- canal
sleep- 8
hydration- 6/10
workout- 8/10. Felt pretty good. No issues.
OTR- df, tilts, calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |