View Workout (Groucho Marx)
Surprise Visit for Sarah
July 16, 2011 (Morning)
Exercise Type: Run
Weather: 63, cool
Comments:
45 MILD
terrain- mostly flat
surface- trails, bits of road
sleep- 6
hydration- 6/10
workout- 9/10. was surprisingly cool out, but then again it was like 6am. was a nice little run. went to surprise Sarah for her birthday, kind of got lost but got there in the end :P
OTR- str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |