View Workout (Groucho Marx)
HP7
July 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s, sunny
Comments:
60 MED 5x15 PUPs
terrain- hilly
surface- trails
sleep- 5
hydration- 6/10
workout- 7/10. Pretty hot, plus not a lot of sleep... felt okay but not great. Tried to stay in the shade, felt a little funny from being in the car for a long time the day before.
OTR- str, SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Green Pheonix Asics |