July 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
2:00. Pretty darn hot out. I was really, really sweaty when I got back. Like I couldn't see because all the sweat in my eyes, then i rubbed my eyes but that just made it worse. Also my feet got really hot, like the balls of my feet. When I got back, Corey said it was 100 degrees and I didn't believe her, but she was right...heat index 104! That's hot.
stretch, shins, abs 8x30, hips, pushups/benchdips x20, watching Arrested Development
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:52 | 7:39 / Mile | Brooks Launch |