View Workout (Kendra Zaffuto)
run. work. sleep. repeat!
July 18, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Aunt Jen was very nice and ran with me early this morning before work!
1. 45 min mild run
2. none
3. trails and roads
4. ok
5. I slept from 8:30pm to 10:30pm last night. Then, I showered, stretched, and did some other otr. I then went to bed and got about 6.5 hours of sleep. So, lets say I got 8.5 hours of sleep :)
6. none
7. I still have to str and do otr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery | Adidas Supernova Pink |