View Workout (Kyle Miller)
SJTCA Relays
January 7, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
2m WU
1200m race- 3:28
4m CD doing hill loops in parking lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Glycerin 6 |