View Workout (Kyle Miller)
Basic Run
January 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny, windy
Comments:
did KG trails with saccomanno to get out of the wind. solid pace. core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Brooks Glycerin 6 |