View Workout (Patrick Spencer)
Easy Run
July 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
I went up to Snowflex after flying today. I ran on Raptor Run, Great Escape, Clear Cut Road, Peak to Peak, and Monogram. Clear Cut Road was definitely the most challenging part of the run because it was so hot. I'm glad I did it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:24 | 8:29 / Mile | Easy | Brooks Revenna 2 (Red) |