View Workout (Ricky Mulroy)
Railroad Trail Run
July 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Thunder, drizzling, muggy, cloudy, about 70 degrees
Comments:
With lightning crashing on the horizon, i had no choice but to go rather hard on this run. I felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 33:49 | 6:26 / Mile | Long | Mizuno Wave Rider 14 |