View Workout (Jeff Purdy)
3.1 miler on the mayall
July 18, 2011 (Night)
Exercise Type: Run
Weather: hot 85
Comments:
hot run after work on the mayall 5k... felt good, 8:14, 9:07, 8:14 finished strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:14:35 | 8:27:55 / Mile | Race | Asics Gel Nimbus 11 |