View Workout (Andrew Sorenson)
Lifetime 5 +
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 10, Calm
Comments:
6:00pm - Footing was compacted snow with a few icy patches. Felt pretty good when I could find a rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:30 | 7:09 / Mile | Steady State | Asics Gel-Nimbus VII |