View Workout (Jackson Cabo)
BWH to Home via Beacon
July 18, 2011 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
Ran alone, felt ok until the last 4 when my legs locked up quite a bit. Probably due to dehydration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:21:22 | 7:17 / Mile | Long | Brooks Adrenaline GTS X |