View Workout (Daniel Nowakowski)
singleton-trolley trail-sonoma
July 18, 2011 (Night)
Exercise Type: Run
Weather: 86, humid
Comments:
felt pretty good and my form seemed more graceful than usual. overall happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 34:28 | 8:03 / Mile | Saucony Kinvara |