View Workout (Phil Olson)
6 x 1200 w/90 secs rest
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Teshome again. We traded every other interval. This was the hardest workout I've done in a long time. Splits: 3:35,3:34,3:35,3:34,3:35,3:31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 5.0 Miles | Cooldown |