View Workout (Tim Irvine)
MCC TRACK
July 18, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, mild
Comments:
Overall very pleased with the way I felt. Very strong. No struggle to complete the laps. Could have completed the full workout, but there was this creepy dude walking all over the place out there talking loud on his cell. Very distracting and he kept getting too close to my stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 30:37 | |||
| 1.0 Miles | 7:53 | 7:53 / Mile | Warmup | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Interval | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Interval | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Interval | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Interval | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | |
| 2.0 Miles | 15:23 | 7:41 / Mile | Cooldown |