View Workout (Will Landis)
Course 2x
July 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did the course twice, first with Brad, Emma, and Skylar then with on my own and with Zig for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 21:46 | 7:15 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |