View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rainy Run

July 18, 2011 (Afternoon)

Exercise Type: Run

Weather: 78 Cloudy/Light Rain

Comments:
Lennox up South Park to Shaker to Green and back to 3-way South Park spot (alone), to 5-way intersection, up North Park over upper lake dam, back South Park to Bellfield to Lennox (with Paul Curtiss, Corey Bowen, Megan Milne)-

I decided to wait until later in the afternoon to run today because it was still 92 out at 5pm. I set out for a run that I actually wanted to go on around 7pm alone, though I passed Aaron Lin and Corey Williams each running alone too early to turn around with. When I was almost back to the 5-way intersection Paul, Corey Bowen, and Megan starting yelling at me so I joined them for a little extra distance. I was a hair under 7:00 pace by myself and much slower with Paul and the girls.

Mapped 11.7 mi
1:26:04
7:21 pace

Distance Duration Pace Interval Type Shoes
11.5 Miles   New Balance 479