View Workout (Ben Crites)
grc run
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
fine there. cramping up a lil on the way back, plus had to stop a few times for other guys. cooldown last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:40 | 7:02 / Mile | defyance 4 |