July 16, 2011 (Night)
Exercise Type: Run
Weather: Humid, 85 degrees
Comments:
Ran with Tony, quite balmy, also ran post-big-dinner which wasn't the greatest idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:20 | 7:38 / Mile | Hills | Saucony Ride 2 |