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thingamarobert

July 18, 2011 (Afternoon)

Exercise Type: Run

Comments:
read the comics before leaving. "rhymes with orange" is a favorite of mine.
http://www.rhymeswithorange.com/2011/07/July-18-2011/
i was totally lol-ing for the first half mile of my run.
ran from home to henderson. it feels like its been a while since i ran this route because of chicago. i feel like i haven't been running very fast lately. but also i've been thinking a lot about training smart, rather than hard. but i kind of ran hard today. it felt good. saw a dog that i thought would bite my finger off. ran across the waterfall where some kids were playing. closed in 5:36.
stretch, 3x 1' planks, 1x 1:30 plank: FLRF