View Workout (Daniel Farmer)
Via and tempo
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Legs tired from the run yesterday never felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 47:37 | |||
| 3.25 Miles | 22:48 | 7:00 / Mile | Steady State | |
| 2.59 Miles | 14:21 | 5:32 / Mile | Tempo | |
| 1.35 Miles | 10:28 | 7:45 / Mile | Easy |