July 19, 2011 (Morning)
Exercise Type: Run
Weather: Soooooooo windy!
Comments:
I ran with my dad again todayy! My family lives in the middle of all theses crop fields kind of in the middle of no where so I feel more comfortable running with him ( story of my life ... Being scared of everything haha) but tomorrow were going to the beach house where I can run start doing my normal paced stuff! Ankle is feeling a lot better it's still wobbly but thats okay .. No inhaler today again I can tell that it's gonna make it harder to run my usual pace but I'm determined to only use it for hard dayz I feel like this is a super long log oooops
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:24 | 8:14 / Mile | Easy | Ghost 3 |