View Workout (john leeds)
Sig 5 mile perimeter
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: noon, 90 hot breezy
Comments:
walked for 1 min at 20 min so i wouldnt die. legs, shins, feet felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:25 | 8:17 / Mile | Easy | Nike ZST14 Breathe |