View Workout (scotty ricketts)
Bike in town with Wayne
July 19, 2011 (Morning)
Exercise Type: Bike
Weather: 70
Comments:
109 bridge on 70 then into subdivision over to southfork then into shendoah to Indian hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.68 Miles | 1:03:02 | 4:01 / Mile | Training |