View Workout (scotty ricketts)
Swim
July 18, 2011 (Afternoon)
Exercise Type: Swim
Comments:
75 yard non stop then 25 with short rest between swam 475 total times 400 yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 27:13 | 1:49:30 / Mile | Training |