View Workout (Jeremy Skarda)
Ocmd
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Cool, got hot as the run progressed
Comments:
58th ocean to the inlet, back to 58th to poop, then up to 87th and back again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:28 | 7:32 / Mile | Long | Mizuno Wave Rider 13 |