View Workout (Jeff "Danger" Atkinson)
Got Some Catchin Up to Do
January 9, 2009 (Morning)
Exercise Type: Run
Weather: 29, light wind & snowing
Comments:
I have really let my mileage slip this week and am now playing catch-up in order to reach a satisfactory amount. It also seems like I'm not having as many quality runs as I used to. I have not been feeling as good during runs.
Breakdown:
1st 3mi: 20:43
2nd 3mi: 20:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:10 | 6:51 / Mile | Mizuno Wave Elixir 3 |