View Workout (Sammy )
Morning Me
July 19, 2011 (Morning)
Exercise Type: Run
Weather: 66 degrees, 91% humidity, sun starting to burn through
Comments:
6:50am, solo. Relyea, 201, 306, 155, Wormer, Upper Wedgewood, Springfield.
Who's the slower person I was running with? Allow me to introduce Morning Me. Morning Me is tight and has nothing resembling form for the first couple miles. He runs like a disjointed Pinoccio. He logs miles, but do they help or hurt? Who knows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:21 | 7:16 / Mile | Training | DST-15 #3 |