View Workout (Michael O'Brian)
Rittenhouse
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm/Humid
Comments:
2 sections of rittenhouse out & back with weaver. the trail was not treating me very nice today; a lot of overgrown sections and debris all over. now the second pair of ds's to have over 1000mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:13:30 | 7:10 / Mile | Easy | Asics Gel - DS Trainer 15, III |