View Workout (Dwight Raby)
4.5 miles
July 18, 2011 (Morning)
Exercise Type: Run
Weather: muggy and hot
Comments:
4.5 mile jungle run with Pomar from his place. Nice and easy, but hilly as crap. Gotta watch the achilles take it easy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:06 | 8:01 / Mile |