View Workout (Adam Leadley)
Cross Country second pre-season practice
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, 76 F
Comments:
I ran most of the way, but ended up walking for a short period of time.
9 hrs of sleep
Toast for breakfast
I didn't feel too tired at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 1.5 Miles | Training |