View Workout (Adam Leadley)
First XC Practice
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid, Hot
Comments:
Ran about 1.5 of the 2 Miles I was supposed to but ended up vomiting at the end of practice, I must've drank too much gatorade at one time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 1.5 Miles |