View Workout (Katie Gillies)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:14 | |||
| 2.1 Miles | 23:14 | 11:03 / Mile | Supernova Sequence II | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Hills | Supernova Sequence II |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Supernova Sequence II |