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Tempo 3m

July 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:29
2.0 Miles 13:49 6:54 / Mile Warmup  
3.0 Miles 19:30 6:30 / Mile Tempo  
2.0 Miles 16:10 8:04 / Mile Cooldown  

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