View Workout (Ignacio Aguilera)
R CC 7.5k
July 19, 2011 (Morning)
Exercise Type: Run
Weather: 9:30 am
Comments:
Isla de Margarita, Lago de Maracaibo, Rio Orinoco y regreso
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Kilometers | 54:29 | 7:15 / Kilometer | 165 | 183 | Fartlek |