View Workout (Chris Applegate)
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Pool Run
January 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
-tired
-45 min in pool
-tread water + various 2 min pick-ups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
45:00 |
8:10 / Mile |
Training
|
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