View Workout (Alex Roblyer)
3 at Practice
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Did a 2 mile loop then a mile on the track 22:45 felt ok last mile was 7:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile | Easy |